Groups + Events
Strong Boundaries, Soft Hearts: Somatic Practices for Connection
This 6-week series offers somatic practices to embody our boundaries as they shape our relationships, our work, and our capacity to care for ourselves and others.
Turning to the Body: Embodying our Commitments in the New Year
This 3-hr workshop offers somatic practices to feel for and practice embodying our commitments. The world has a lot to say about what we should commit to or focus on. There’s a lot of input, noise and pressure - what would it be like to feel a sense of agency and clarity in your own commitment setting?
Come find out!
Turning to the Body: Consent + Relationships
This 3-hr workshop offers somatic practices to learn more about embodiment practice and how to listen to the wisdom of your body as you practice a culture of consent.
Come feel what the body has to say!
Turning to the Body: Boundaries
Struggling to find your No?
The way we bring our bodies + needs into more alignment is through practice. Our boundaries cannot just come from our intellectual understanding but must also include our bodies.
Practice with us in this INTRO TO SOMATIC PRACTICE
Intro to Politicized Somatics
In this 2 month (online) immersion, you will be introduced to a series of foundational somatic practices.
Somatics is more than simply “tuning into the body,” it’s about increasing our sense of aliveness and our potential for transformation through awareness and practice. It’s about creating new muscle memories and unwinding patterns that hold us back from embodying the world we long for.
Wielding the Wisdom
What would it be like to be able to be responsive instead of reactionary? To feel more possibility and choice as we move toward change? How might it feel to show up in alignment with how or who you want to be in relationships, at work, in creativity, in life?
Monthly Song Circles
Feeling alone or isolated? Feeling like you need to make art but don’t know where to start?
Feeling like you just need to be with people but don’t want to have to work at conversation? Itching to sing?
All great reasons to join us for our monthly song circles!
“The movement taught me singing is not just about entertainment. It’s about survival, identity and expression of power.”
-Bernice Regan Johnson